Tag Archives: mental health

Time Keeps on Slipping – I am learning to better manage my time

Now that I are working fulltime again I am also going to have to work on time management – meaning I have to figure out how to ratio my day. If you know me, you know that the one thing I hate more than anything is to be tied down – unable to move howContinue reading “Time Keeps on Slipping – I am learning to better manage my time”

False Start. Recalculating.

I took a little time off here because I couldn’t do it. I started a new job, doing something I have never done before. I am trying to integrate myself into a new community and city. I am trying to date, all the while making sure that I was in a good place mentally, physically,Continue reading “False Start. Recalculating.”

What does burnout look like? And how I’m doing my best to fight through it.

Some folks have a problem with the DSM getting routine content checks and updates. The DSM or the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) is a manual DSM-5-TR that details “the standard classification of mental disorders used by mental health professionals in the United States”. It is what helps psychologists, psychiatrists, therapists, andContinue reading “What does burnout look like? And how I’m doing my best to fight through it.”

Not me being allergic to the Sun – and 5 other lessons I learned about my favorite Springtime hobby

I typed “staring into the sun” into Google last week just to see what we were working with… because if you know me – you know that absorbing as much sun into my body (my face especially) is my favorite thing to do. But if you know me you also know that I always tryContinue reading “Not me being allergic to the Sun – and 5 other lessons I learned about my favorite Springtime hobby”

The Power of Intentional WELLNESS and Continuous REST

As time soldiers on, and we continue to normalize this Pandemic, I have noticed that people are less and less likely to cut themselves some slack for surviving through the hardest period of time in human existence. I know what you are thinking: Oh my gosh. It’s over. We are moving on, and living, andContinue reading “The Power of Intentional WELLNESS and Continuous REST”

Joy in pain in Life

I am starting to open up more of my life and my being. I am trying to share more about life – the way I see it – with people. I want people to feel encouraged. A lot of the time in life I didn’t feel that way. My family help. My friends help butContinue reading “Joy in pain in Life”

Simone Biles owes you Nothing. Forever.

Watching people post and make comments on Naomi Osaka and Simone Biles for the last few weeks has been very upsetting for me. I have said for a long time that I don’t think that people who have not played team or elite level sports should be able, feel emboldened, to comment on professional athletesContinue reading “Simone Biles owes you Nothing. Forever.”

I am almost all the way done with everything..

There is a time at the end of every quarter in school where I am all used up. All of my niceness, all of my critical thinking and ideating, all of my goodwill and support for others, like I literally don’t have anything left to give. I have hit this block and I don’t haveContinue reading “I am almost all the way done with everything..”